Weigh In record (no journal entry) for 04 July 2015
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131.5 kg
Lost so far: 35.4 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 90.80g | Prot: 77.10g | Carbs: 140.09g.
Breakfast: Trader Joe's Cracked Wheat Sourdough Bread, Butter. Lunch: Italian Bread, Cooked Egg White, Butter (Salted), Scrambled Egg. Dinner: Saag's Polish Sausage, French Rolls. Snacks/Other: Sabra Roasted Garlic Hummus, Tortilla Corn Chips. more...
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5345 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Desk Work - 8 hours, Squats (Legs) - 5 minutes, Resting - 6 hours and 30 minutes, Martial Arts - 15 minutes, Yard Work (gardening) - 2 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sleeping - 6 hours and 25 minutes. more...
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Losing 2.1 kg a Week
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