fadelilyas1231's Journal, 08 Jun 23

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1/2kg ayam rebus, 1/2kg nasi, 1 telur dan 1 indomie

View Diet Calendar, 08 June 2023:

2695 kcal

Fat: 89.27g | Prot: 201.49g | Carbs: 258.98g. Lunch: Date, Salt, Evolene Crevolene. Dinner: Stewed Chicken (Skin Eaten), White Rice, Egg, Indomie Mi Goreng Aceh. Snacks/Other: Yakult Yakult, Ultimate Nutrition Prostar 100% Whey Protein. more...

2901 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 16 hours and 50 minutes, Sleeping - 5 hours and 55 minutes. more...

54 Supporters Support

Comments

ini klo buat aku jadi 3x makan 😳😳👏👏👏

08 Jun 23 by member: emmajeferson

kenyang puoll

08 Jun 23 by member: hi_callme_arik

bulking bang?

08 Jun 23 by member: Sri698181

ini diet

08 Jun 23 by member: ihyuun

🦾🦾🦾👍👍👍🤤🤤🤤

08 Jun 23 by member: Aming73

porsinya kebanyakan klau saya😄 gak diet aja gk nyampae segitu maemnya

08 Jun 23 by member: herliaayu60

dia bulking, lagi naikin masa otot bukan diet kurusin badan guys, jangan salah paham

08 Jun 23 by member: Wan_NoMercy(84 to 64)

Nasi plus indomi plus telor emang enakkk pol

08 Jun 23 by member: zizah_zizi

@emmajeferson : nah biar gak ribet, saya jadiin 1 biasanya🤣