Weigh In record (no journal entry) for 08 June 2023
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86.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2319 kcal
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Fat: 102.82g | Prot: 122.35g | Carbs: 211.85g.
Breakfast: Sokeriton Mehukeitto, Kaurahiutale ja Kauralese, Mustikka Tehojuoma, Keso Raejuusto, Maitokahvi, Cashewpähkinät. Lunch: Maitokahvi, Juustoportti Julia 10%, Ullan Pakari Ullan Ruis, Porkkanat, Parsakaali, Italiamo Pasta Sauce Four Cheeses, Barilla Penne Rigate, Rainbow Turkkilainen Jogurtti 10%, Kalkkunanliha, Rypsiöljy, Kananmuna. Dinner: Voi, Kaurahiutale ja Kauralese. more...
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Losing 3.5 kg a Week
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