Weigh In record (no journal entry) for 08 June 2023
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61.6 kg
Lost so far: 9.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 45.88g | Prot: 116.95g | Carbs: 112.26g.
Breakfast: Mamão Papaia, Optimum Nutrition Gold Standard 100% Whey Double Rich Chocolate, Santa Clara Leche Deslactosada Light, Ovo Cozido, Nature's Heart Chia. Lunch: Filé de Frango Grelhado, Alface, Laranjas, Azeite de Oliva Extra-Virgem, Arroz Branco, Nestlé Media Crema, Heinz Ketchup sin Azúcar Añadida , Heinz Yellow Mustard. Dinner: Abacaxi, Azeitonas, La Cima Palmito, Tomates, Tuny Atún Aleta Amarilla en Agua, Ovo Cozido. Snacks/Other: Peras. more...
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Losing 0.1 kg a Week
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Pam Cristofollo's Weight History
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