Weigh In record (no journal entry) for 08 June 2023
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63.5 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 56.86g | Prot: 70.20g | Carbs: 220.92g.
Breakfast: Philadelphia Original Cream Cheese, Sargento Muenster Cheese, Bagel, Planet Oat Unsweetened Oatmilk Original, Coffee. Lunch: Trader Joe's Kimchi, Kirkland Signature Greek Yogurt, Campari Cocktail Tomatoes, Mission Carb Balance Soft Taco Flour Tortillas, Simply Nature 100% Pure Avocado Oil, Simply Nature 100% Grass Fed Ground Beef. Dinner: HEB Tuna Avocado Roll, Hissho Sushi Philadelphia Roll. Snacks/Other: Vita Coco 100% Pure Coconut Water (11.1 oz), Guava. more...
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steady weight
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sackerma's Weight History
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