lyaga's Journal, 05 Jul 15

Note to self - after this conference do not buy the Atkins meal replacement bars again! They are too much like a candy bar and no good for you. Eat real food!

View Diet Calendar, 05 July 2015:
1113 kcal Fat: 78.58g | Prot: 57.09g | Carbs: 57.06g.   Breakfast: Heavy Cream, Spectrum Organic Virgin Coconut Oil, Coffee. Lunch: Bacon. Dinner: Wendy's Chili (Small). Snacks/Other: Coca-Cola Diet Coke (20 oz Bottle), Atkins Meal Chocolate Chip Granola Bar. more...
1942 kcal Exercise: Housework - 2 hours, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 8 hours. more...

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