Weigh In record (no journal entry) for 06 July 2015
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78.2 kg
Lost so far: 1.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 37.23g | Prot: 92.16g | Carbs: 183.32g.
Breakfast: カゴメ 野菜一日これ一本, 卵焼き, シュウマイ. Lunch: Savas Weight Down, カレーライス. Dinner: マスクメロン, 栄屋乳業 エクレア, 冷やし中華. Snacks/Other: Savas Weight Down, 食パンのトースト. more...
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Gaining 1.1 kg a Week
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