Weigh In record (no journal entry) for 05 June 2023
|
51.9 kg
Lost so far: 1.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1238 kcal
|
Fat: 42.14g | Prot: 47.40g | Carbs: 157.76g.
Breakfast: Bango Kecap Manis, SuperIndo Telur Omega, Yun-Yi Tahu Kuning. Lunch: Paha Ayam Goreng, Yun-Yi Tahu Kuning, Nasi Putih. Dinner: Pasta with Carbonara Sauce. Snacks/Other: Alfamart Daging Kelapa Muda, Kusuka Keripik Singkong Rasa Original, Jus Jeruk, Nescafe Latte, Almonds . more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
9pfcrk9tx4's Weight History
|