Weigh In record (no journal entry) for 08 June 2023
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92.2 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 90.95g | Prot: 117.33g | Carbs: 125.64g.
Breakfast: LeanFit Whey Protein Shake Vanilla, Kellogg's All-Bran Buds, President's Choice Quick Oats, Silk Half & Half. Lunch: Wholly Guacamole Guacamole Minis, Costco Chicken Wings, Good Thins Multigrain Rice Crackers. Dinner: Litehouse Caesar Dressing & Dip, Kirkland Signature Chicken Alfredo with Penne Pasta
. Snacks/Other: Kirkland Signature Turkey Breast, Nature Valley Crispy Creamy Wafer Bars Peanut Butter Chocolate. more...
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Losing 1.3 kg a Week
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sjkearns's Weight History
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