sevdakoldamca's Journal, 05 Jul 15

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Weigh In record (no journal entry) for 05 July 2015

91.1 kg Lost so far: 3.5 kg. Still to go: 23.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2015:

612 kcal

Fat: 21.31g | Prot: 38.67g | Carbs: 63.44g. Dinner: Tulumba Tatlısı, Kavrulmuş, Izgara veya Fırında Tavuk (Derisi Yenmeden)), Taze Fasulye, Peynirli Börek. more...

2726 kcal

Exercise: RPM - 1 hour, Resting - 8 hours, Sleeping - 15 hours. more...

Losing 4.9 kg a Week

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sevdakoldamca's Journal, 05 Jul 15

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sevdakoldamca's Weight History