Weigh In record (no journal entry) for 08 June 2023
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89.6 kg
Lost so far: 13.3 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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3492 kcal
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Fat: 157.25g | Prot: 188.57g | Carbs: 333.14g.
Breakfast: Magerquark, Marmelade, Honig, Goldähren Eiweißbrot (50g), Aldi Kochschinken, Weizenbrötchen, Butter, Marmelade, Milch 1,5%, Gutes Land Gouda. Dinner: Käsespätzle, Chicken Nuggets. Snacks/Other: M&M's Peanut, Toffifee Toffifee. more...
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2465 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Irulanda's Weight History
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