Weigh In record (no journal entry) for 08 June 2023
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60.6 kg
Lost so far: 0.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 38.44g | Prot: 63.04g | Carbs: 87.21g.
Breakfast: 7-11 美式咖啡, 三明治. Lunch: 鳳爪, 雞胗, 白飯. Dinner: 7-11 西瓜鑽石杯, 奇亞籽. more...
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Losing 0.4 kg a Week
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