Weigh In record (no journal entry) for 08 June 2023
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69.2 kg
Lost so far: 9.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 43.22g | Prot: 88.93g | Carbs: 106.49g.
Breakfast: Hemlagad Granola, Coop Mellan Filmjölk, Kaviar, Kokt Ägg, Kaffe. Lunch: Garant Sesam Kakor, Kaffe med Mjölk, Potatis (Skalad, med Salt, Kokt), Ugnsbakad eller Halstrad Torsk. Dinner: Burger King Mjukglass i Strut, Jordgubbar. Snacks/Other: Gouda eller Edamer Ost, Lätta Smör, Mjuk Tekaka, Kaffe med Mjölk. more...
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1740 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ingrid.hasselgren's Weight History
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