Weigh In record (no journal entry) for 01 June 2023
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76 kg
Lost so far: 13 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2736 kcal
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Fat: 92.45g | Prot: 93.04g | Carbs: 383.88g.
Lunch: Nasi Putih, Biji Wijen Kering Utuh, Garam, Jeruk Nipis, Madu, Frisian Flag Kental Manis, Mayones, Garam, SuperIndo Lada Putih Bubuk, Baking Soda, Maizenaku Tepung Pati Jagung, Putih Telur, Jahe, Udang. Dinner: Nasi Putih. Snacks/Other: Sidomuncul Kunyit Asam, Tahu Goreng, Rempeyek, Sayur Lumpia, Kue Pukis, Beard Papa's Cream Puffs, Chatime Milk Tea. more...
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2450 kcal
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Exercise:
Running - 10/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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rizalher's Weight History
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