Weigh In record (no journal entry) for 04 June 2023
|
76 kg
Lost so far: 13 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
2413 kcal
|
Fat: 70.51g | Prot: 114.13g | Carbs: 325.84g.
Lunch: Tempe Gembus, Sambal Goreng, Bimoli Minyak Goreng, Petai, Cabai Gendot, Ikan Asin, Nasi Liwet. Dinner: Sambal Goreng, Tempe Gembus, Petai, Cabai Merah atau Rawit, Cabai Gendot, Bimoli Minyak Goreng, Ikan Asin, Nasi Liwet. Snacks/Other: Pepaya, Keripik Tempe, Rempeyek, Biscoff Lotus. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rizalher's Weight History
|