Weigh In record (no journal entry) for 02 June 2023
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69.3 kg
Lost so far: 7.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 62.20g | Prot: 87.36g | Carbs: 170.95g.
Lunch: Potato, Bakmi GM Pangsit Kuah, Bellywell Nasi Rames Bali. Dinner: Yummy Nasi Daun Jeruk Ayam Sambal Matah. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Orange, Happytos Tortilla Chips, Lawson Tahu Isi Goreng. more...
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Losing 1.1 kg a Week
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sastiaww's Weight History
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