Weigh In record (no journal entry) for 07 June 2023
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50.3 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2131 kcal
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Fat: 82.70g | Prot: 155.78g | Carbs: 206.04g.
Breakfast: Simply Protein Lemon Coconut Protein Bar, Starbucks Caramel Macchiato Zero Creamer, Silk Unsweetened Soymilk. Lunch: Vital Proteins Collagen Beauty Greens, 365 Roasted & Unsalted Cashews, Kashi GOLEAN Crisp! Toasted Berry Crumble, Strawberries, Fage Total 2% Greek Yogurt (170g). Dinner: Bananas , Dijon Mustard, Johnsonville Original Bratwurst, Chicken Drumstick (Skin Eaten). Snacks/Other: Trader Joe's Dried Apricots, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein - Cookies & Cream, Kashi Toasted Berry Crisp, Starbucks Caramel Macchiato Zero Creamer, Power Crunch Protein Energy Bar - French Vanilla Creme. more...
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steady weight
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