Weigh In record (no journal entry) for 07 June 2023
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103 kg
Lost so far: 17 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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1813 kcal
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Fat: 65.97g | Prot: 124.66g | Carbs: 175.67g.
Breakfast: ENA Barra de Proteínas. Lunch: Granja del Sol Croquetas de Espinaca, Huevo Revuelto. Dinner: Huevo Revuelto, Pechuga de Pollo (sin Comer la Piel), Agua. Snacks/Other: Peras, Banana, Ilolay Dulce de Leche, Great Value Obleas Sabor Frutilla, Star Nutrition Premium Whey Protein, Star Nutrition Creatine Monohydrate. more...
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Gaining 0.1 kg a Week
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amirsalva's Weight History
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