Weigh In record (no journal entry) for 08 June 2023
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77.8 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2035 kcal
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Fat: 50.78g | Prot: 103.01g | Carbs: 299.72g.
Breakfast: Mandor 原味無糖杏仁飲, 紅布朗 黃金亞麻仁籽粉, Tryall 分離乳清蛋白粉-香醇可可, 香蕉, 桂格(Quaker) 黃金麩片燕麥片. Lunch: 全聯 韓國家鄉泡菜, 中華 超嫩豆腐, 白飯. Dinner: 呷七碗 素粽. Snacks/Other: Costco 希臘優格, 中華 超嫩豆腐, Tryall 濃縮調味乳清蛋白-酪梨布丁牛奶, 香蕉. more...
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Gaining 2.8 kg a Week
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rip_sung's Weight History
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