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wow, i consume alot of calories on Atkins. I better re-evaluate and eat more veggies.... lol.
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2396 kcal
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Fat: 209.45g | Prot: 100.82g | Carbs: 38.89g.
Breakfast: jalepeno slices, ham, Churn Style Butter, shredded cheese, eggs. Lunch: Mayo Real Mayonnaise, jalepeno slices, hamburger patty. Dinner: churn style butter, aidells, french style cut green beans. Snacks/Other: Carb Smart Ice Cream Bars - Almond, blue diamond almonds. more...
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 Comments
yea as i found out the majority of carbs is veggies, i never thought id say this but i miss them. lol
26 Aug 09 by member: cnull500
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Well, you are not gaining. It looks like you just need a minor tweak. :-)
26 Aug 09 by member: information
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don't forget - you are supposed to have a minimum of 2 cups of green leafy vegetables every day and only one cup of additional veggies. increasing your leafy vegetables will bring that count down. information is right - just a little tweaking!
27 Aug 09 by member: Paige E
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cowgirlholly's Weight History
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