Weigh In record (no journal entry) for 08 June 2023
|
92 kg
Lost so far: 5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
|
1242 kcal
|
Fat: 101.78g | Prot: 72.11g | Carbs: 8.81g.
Breakfast: Desi Ghee, Spinach , Minced Beef (80% Lean / 20% Fat) , Egg. Lunch: Almonds , Walnuts. Dinner: Desi Ghee Desi Ghee, Mixed Salad Greens, Minced Beef (80% Lean / 20% Fat) . more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ali fayyaz's Weight History
|