fadelilyas1231's Journal, 07 Jun 23

nasinya 1/2kg aja

View Diet Calendar, 07 June 2023:
2847 kcal Fat: 40.39g | Prot: 233.04g | Carbs: 366.11g.   Breakfast: Diamond Non Fat Milk, White Rice, Teriyaki Chicken, Indonesian Choy Sum Cabbage, Tomatoes, Sprouts, Japanese Bok Choy Cabbage, Leeks. Lunch: Egg, Super Bihun Super Bihun Goreng, Evolene Crevolene, Date. Dinner: White Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Yakult Yakult. more...
2094 kcal Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

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Comments 
Nah ini baru kayak porsi biasa 🙄😬 
07 Jun 23 by member: zizah_zizi
The real nasi kotak 
07 Jun 23 by member: sastiaww
kotak bgt nasinyaaa T_T 
08 Jun 23 by member: lilaurora
busett habis maraton ya bg wkwkkw 
08 Jun 23 by member: sastridalila
@zizah_zizi : porsi normal itu😂 
08 Jun 23 by member: fadelilyas1231
@ivan sastiaw : yoi sesuai definisi nasi kotak 
08 Jun 23 by member: fadelilyas1231
@lilaurora : sebenarnya gak kotak itu, balok itu bentukannya :)) 
08 Jun 23 by member: fadelilyas1231
@sastridalila : estafet wkwkwk 
08 Jun 23 by member: fadelilyas1231

     
 

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