jomo59's Journal, 07 Jun 23

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Weigh In record (no journal entry) for 07 June 2023

81.8 kg Lost so far: 6.6 kg. Still to go: 7.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2023:

973 kcal

Fat: 39.93g | Prot: 37.91g | Carbs: 124.79g. Breakfast: Whole Milk, Coffee. Lunch: Jif Natural Creamy Peanut Butter, Mariani Pitted Dates, Sun-Maid California Organic Raisins, Nature's Path Pumpkin Seed + Flax Granola, Whole Milk, Friendly Farms 4% Cottage Cheese. more...

2244 kcal

Exercise: Rowing - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

steady weight

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jomo59's Journal, 07 Jun 23

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jomo59's Weight History