Weigh In record (no journal entry) for 07 June 2023
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85.1 kg
Lost so far: 8.6 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2651 kcal
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Fat: 77.28g | Prot: 195.10g | Carbs: 292.10g.
Breakfast: Monster Ultra Paradise, Monster Ultra Paradise, Banane, Apfel, Echt Bio Chia Samen, Gannikus Verum Whey "Schokoladenmilch", SPAR Natur Pur Bio-Haferflocken. Lunch: Ehrmann High Protein Chocolate Mousse, Vier Diamanten Thunfisch Pikant, Delitaly's Teigware mit Tomaten & Büffelmozzarella. Dinner: Nöm pro 35 High Protein "Schoko", Billa Asia Bowl. Snacks/Other: Rühls Bestes Kristall Whey Protein Isolate "Apfelsaft". more...
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Losing 0.5 kg a Week
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ChristophS6's Weight History
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