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IF Day 2 makan berat menu sama 2x (nasi 75gr) jus tomat seledri camilan: jambu air kerupuk kulit kerbau 1gr keripik ubi 15gr
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1078 kcal
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Fat: 25.85g | Prot: 58.37g | Carbs: 163.23g.
Lunch: Botok, Kecambah, Sayur Campuran, Bellywell Ayam Suwir Balado, Nasi Putih. Dinner: Botok, Tempe Penyet, Nasi Putih, Bellywell Ayam Suwir Balado. Snacks/Other: Popcorn, Manisan, Jambu Air, Jus Tomat, Qtela Keripik Ubi Ungu, Alfamart Kerupuk Kulit Kerbau. more...
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1910 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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