Weigh In record (no journal entry) for 07 June 2023
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64.6 kg
Lost so far: 9.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 24.78g | Prot: 61.60g | Carbs: 198.15g.
Breakfast: Hortifruti Melancia. Lunch: Cenouras Cozidas, Vagem Cozida, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Friboi Picanha Grelhada sem Gordura. Dinner: Pêra Williams, Linea Doce de Leite Zero Açúcar, Wickbold Pão Integral Maçã, Canela e Passas, Manga Palmer. Snacks/Other: Hortifruti Pinha, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Frito sem Gordura, Wickbold Pão Integral Maçã, Canela e Passas. more...
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2184 kcal
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Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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camilacarolina.ms's Weight History
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