Weigh In record (no journal entry) for 07 June 2023
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87 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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667 kcal
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Fat: 36.61g | Prot: 22.86g | Carbs: 68.08g.
Breakfast: Quaker Instant Oatmeal - Regular. Lunch: Quaker Instant Oatmeal - Regular. Dinner: Caesar Salad with Romaine. more...
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Losing 10.5 kg a Week
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