KlausR's Journal, 07 Jun 23

KlausR's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 June 2023

74.2 kg Lost so far: 7.8 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2023:

587 kcal

Fat: 12.80g | Prot: 46.29g | Carbs: 69.32g. Breakfast: Aldi Toastbrötchen Mehrkorn, Semmel, Aldi Bierschinken, Kaffee mit Milch. Lunch: Kania Gulaschsuppe mit Rindfleisch. Dinner: Gut & Günstig Tagliatelle, Femeg Wildlachsfilets. more...

2553 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 50 minutes, Sleeping - 9 hours and 40 minutes, Watching TV/Computer - 3 hours, Driving - 1 hour and 30 minutes, Desk Work - 8 hours. more...

Losing 0.0 kg a Week

8 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

KlausR's Weight History

View Complete History

KlausR's Journal, 07 Jun 23

Submit a Comment

KlausR's Weight History