Weigh In record (no journal entry) for 07 June 2023
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72.4 kg
Lost so far: 9.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 69.78g | Prot: 102.38g | Carbs: 128.35g.
Breakfast: Salçalı Makarna, Algida Boom Boom, Haşlanmış Yumurta, Sade Krep. Lunch: Havuç Tarator, Köri Soslu Tavuk. more...
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Losing 0.7 kg a Week
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ezgiayaz80's Weight History
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