Weigh In record (no journal entry) for 07 June 2023
|
76.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
1758 kcal
|
Fat: 64.50g | Prot: 75.61g | Carbs: 193.45g.
Breakfast: Koffie met Melk, AH Pompoenpitten, Chiazaad, Blauwe Bessen, Banaan, Boni Griekse Yoghurt 2%. Lunch: Lindahls Protein Pudding, Boni Kipsalade Curry, Boni Spelt Crackers. Dinner: Rosé, Bosui of Lenteui, Solo Solo Bakken en Braden, Aldi Ierse Steak, Vandemoortele Vinaigrette Light Fijne Kruiden, Aardappelen (zonder Schil, met Zout, Gekookt), Komkommer (met Schil), Tomaten, Delhaize Slaharten. Snacks/Other: Harde Snoepjes, Everyday Paaseitjes. more...
|
|
2681 kcal
|
Exercise:
Grocery Shopping - 30 minutes, Working - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Veereltje's Weight History
|