Weigh In record (no journal entry) for 07 June 2023
|
187.1 kg
Lost so far: 4.9 kg.
Still to go: 67.1 kg.
Diet followed: Reasonably Well.
|
|
1050 kcal
|
Fat: 18.63g | Prot: 85.08g | Carbs: 139.58g.
Breakfast: Манная Каша на Воде, Банан. Lunch: Куриная Грудка с Овощами. Dinner: Макароны Отварные, Курица с Овощами. Snacks/Other: Кефир 1%. more...
|
Gaining 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Большой Панда's Weight History
|