Weigh In record (no journal entry) for 20 March 2023
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101.5 kg
Lost so far: 4 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 60.30g | Prot: 53.11g | Carbs: 208.68g.
Breakfast: Nasi Goreng Ayam. Lunch: Nasi Goreng Ayam. Dinner: Semur Telur, Semur Tahu. Snacks/Other: Roma Malkist Crackers (2), Chuba Keripik Singkong Rasa Keju, Nextar Nastar, Kue Bawang, Semangka, Good Day Mocacinno, Susu Kedelai, Cimory Chocomory Pie Chocolate. more...
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Losing 1.4 kg a Week
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yektiutami.n14's Weight History
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