Weigh In record (no journal entry) for 18 March 2023
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101.9 kg
Lost so far: 3.6 kg.
Still to go: 41.9 kg.
Diet followed: Reasonably Well.
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1889 kcal
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Fat: 67.70g | Prot: 75.11g | Carbs: 251.44g.
Breakfast: Telur Rebus, Selada Daun Hijau, Tahu Isi, Donat Dilapisi Gula. Lunch: Ikan Asin, Sambal Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Merah. Dinner: Pisang Goreng, Lontong Sayur, Kue Bolu, Sawo. Snacks/Other: Biskuat Bolu Pandan, Cimory Chocomory Pie Chocolate. more...
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Gaining 2.8 kg a Week
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yektiutami.n14's Weight History
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