Weigh In record (no journal entry) for 16 March 2023
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101.5 kg
Lost so far: 4 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 59.07g | Prot: 52.97g | Carbs: 166.72g.
Breakfast: Good Day Cappuccino, Soto Mie. Lunch: Hoka Hoka Bento Chicken Teriyaki, Nasi Merah. Snacks/Other: Good Day Good Day Duet, Bakwan, Bakwan, Tahu Isi, Tahu Isi. more...
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Losing 2.8 kg a Week
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yektiutami.n14's Weight History
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