Weigh In record (no journal entry) for 07 June 2023
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35.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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519 kcal
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Fat: 22.24g | Prot: 39.25g | Carbs: 39.00g.
Breakfast: Finna Kerupuk Rasa Bawang, ABC Kecap Asin, B.J. Bawang Merah Goreng, Bango Kecap Manis, Sambal Goreng, Indofood Bumbu Kare, Seledri, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Bubur Nasi. Lunch: Wortel, Kacang Polong, Jagung Rebus, Pronas Saus Lada Hitam, Daging Sapi Top Sirloin (Diiris Hingga 0.3 cm Lemak, Kualitas Menengah). more...
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983 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Showering - 1 hour, Washing Dishes - 5 minutes, Resting - 18 hours and 25 minutes, Sleeping - 3 hours. more...
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steady weight
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unfatnable's Weight History
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