Weigh In record (no journal entry) for 19 May 2023
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96.4 kg
Lost so far: 9.1 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 84.04g | Prot: 80.71g | Carbs: 157.11g.
Breakfast: Sinti Sambel Pecel, Sayuran Rebus (tanpa Daging), Indocafe Coffeemix 3 in 1, Bakwan, Tahu Isi. Lunch: Shihlin XXL Chicken, Good Day Good Day Duet, Nasi Putih, Tempe Orek, Tahu. Snacks/Other: Sambal Goreng, Bakwan, Tahu Bacem, Tempe Bacem. more...
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Losing 0.4 kg a Week
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yektiutami.n14's Weight History
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