Weigh In record (no journal entry) for 07 June 2023
|
77.4 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2150 kcal
|
Fat: 71.90g | Prot: 128.93g | Carbs: 251.19g.
Breakfast: 香蕉, 紅布朗 黃金亞麻仁籽粉, Tryall 分離乳清蛋白粉-香醇可可, Mandor 原味無糖杏仁飲, 桂格(Quaker) 黃金麩片燕麥片. Lunch: 雞蛋(整個), 全聯 韓國家鄉泡菜, 中華 超嫩豆腐, 白飯. Dinner: RiceUP 南瓜籽糙米餅, John Bear 無糖花生醬, 地瓜, Costco 低脂牛絞肉. Snacks/Other: Tryall 濃縮調味乳清蛋白-酪梨布丁牛奶, 芝司樂 (Cheesedale) 高鈣低脂起司, 中華 超嫩豆腐. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rip_sung's Weight History
|