Weigh In record (no journal entry) for 04 July 2015
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77.9 kg
Lost so far: 0.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 56.87g | Prot: 91.64g | Carbs: 136.22g.
Breakfast: Calvé Pindakaas Light, AH Magere Melk, Bolletje Meergranen Beschuit, Aardbeien. Lunch: Campina Karnemelk, Grapefruit, AH Excellent Serranoham, Bruine Boterham. Dinner: Frieten, Oesters, Rode Tafelwijn, Gekookte Mosselen. more...
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2034 kcal
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Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Belinda50's Weight History
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