Weigh In record (no journal entry) for 06 June 2023
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64.5 kg
Lost so far: 9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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760 kcal
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Fat: 35.55g | Prot: 30.59g | Carbs: 79.16g.
Breakfast: Calavo Avocado, Fried Egg , Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Trader Joe's Panettone Bread. Lunch: Chicken Soup, Wasa Multi Grain Swedish Style Crisp Bread. more...
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Gaining 0.0 kg a Week
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