Weigh In record (no journal entry) for 29 July 2011
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147.9 kg
Lost so far: 9.5 kg.
Still to go: 57.2 kg.
Diet followed: Poorly.
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1500 kcal
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Fat: 72.02g | Prot: 79.02g | Carbs: 140.74g.
Breakfast: Turkey Bacon, oatmeal strawberries and cream. Lunch: sugar free jello pudding, green beans, ham deli sliced, turkey deli sliced. Dinner: Tostito chips, bacon bits, Fat Free Shredded Cheese Kraft, Classic Ceasar Dressing Kraft, diced tomatoes, garlic powder, salt, Broccoli, hearts of romaine lettuce, Chicken Oscar Meyer. Snacks/Other: almonds. more...
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5636 kcal
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Exercise:
Standing - 9 hours, Weight Training (moderate) - 40 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Meldy_Hop's Weight History
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