Weigh In record (no journal entry) for 06 June 2023
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75.5 kg
Lost so far: 7.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 36.49g | Prot: 80.94g | Carbs: 121.36g.
Breakfast: Dairyland Fat Free Creamer, Adams 100% Natural Creamy Peanut Butter, Smucker's Double Fruit Strawberry Jam, Liberte Greek Yogurt Plain 0% Lactose Free, Silk True Almond Unsweetened, Johnsonville Original Breakfast Sausages, Dempster's Whole Grain Ancient Grains Bread, No Name Naturally Imperfect Mixed Berries, Quaker Quick Oats. Lunch: Baby Zucchini, President's Choice Organics Quinoa, Sunrise Farms Boneless Skinless Chicken Breast. Snacks/Other: Sabra Classic Hummus, Nature Valley Sweet & Salty Nut Bars - Almond. more...
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Losing 1.6 kg a Week
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