Weigh In record (no journal entry) for 06 June 2023
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53.6 kg
Lost so far: 19 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 58.39g | Prot: 61.08g | Carbs: 200.85g.
Breakfast: Cauldron Falafels, Benecol Light Spread , Hovis Seed Sensations (Small). Lunch: Sacla' Intenso Tomato & Olive, Sainsbury's Pitted Black Olives, Green Giant Sweetcorn, By Sainsbury's Sweet & Smokey Barbecue Chicken Breast Slices, Sainsbury's Rigatoni. Dinner: Barbecue Sauce , McDonald's The BBQ and Bacon Chicken One - Crispy, McDonald's McDonald's Fries (Small). Snacks/Other: Cauldron Falafels, Blueberries , Deli Kitchen Greek Style Flatbread. more...
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Gaining 2.1 kg a Week
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hoe4angels's Weight History
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