Weigh In record (no journal entry) for 06 June 2023
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52.3 kg
Lost so far: 0.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 61.41g | Prot: 144.53g | Carbs: 93.18g.
Lunch: Daging Sapi (95% tanpa Lemak / 5% Lemak), Minyak Wijen, ABC Kecap Manis, Bertolli Olive Oil, Saori Saus Teriyaki, Fukumi Beras Porang. Dinner: Daging Sapi (95% tanpa Lemak / 5% Lemak), Fukumi Beras Porang, ABC Saus Sambal , Saori Saus Teriyaki, Kikkoman Kecap Asin Khas Jepang, Bertolli Extra Virgin Olive Oil, ABC Kecap Manis, Sakake Silken Tofu, Bawang Putih. Snacks/Other: Roma Sari Gandum Sandwich Peanut Butter (3), Kalbe Hydro Coco Original, Youvit Beauti+, Mama Suka Rumput Laut Panggang, Alpukat, Buah Kiwi, Muscle First Gold Pro Isolate Banana Coffee. more...
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1828 kcal
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Exercise:
Watching TV/Computer - 2 hours, Reading - 2 hours, Walking (slow) - 3/kph - 20 minutes, Standing - 30 minutes, Sitting - 2 hours, Sleeping - 10 hours, Resting - 5 hours and 46 minutes, Fitness Training (Workout) - 39 minutes, Cooking - 25 minutes, Showering - 20 minutes. more...
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steady weight
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anitayenia27's Weight History
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