Weigh In record (no journal entry) for 06 June 2023
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66.1 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 67.91g | Prot: 92.57g | Carbs: 159.75g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Orange Juice. Lunch: Tuna Fish Salad, Bunny Bread 100% Whole Wheat Bread. Snacks/Other: Walnuts, Chiquita Mini Banana, Jell-O Fat Free Sugar Free Instant Banana Cream Pudding with carbs from fat free milk included, Hershey's Milk Chocolate Nuggets with Almonds. more...
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Losing 0.6 kg a Week
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