peimarimc's Journal, 04 Jul 15

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Weigh In record (no journal entry) for 04 July 2015

83.5 kg Lost so far: 22.1 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2015:

2206 kcal

Fat: 121.23g | Prot: 74.97g | Carbs: 173.50g. Breakfast: Kananmuna. Lunch: Hesburger Ranskalaiset Perunat, Hesburger Kerroshampurilainen. Dinner: HK Camping Makkara, Virvoitusjuoma. Snacks/Other: Pirkka 3-Olut. more...

5252 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours and 30 minutes, Bicycling (fast) - 24/kph - 3 hours and 11 minutes, Resting - 9 hours and 19 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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peimarimc's Journal, 04 Jul 15

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peimarimc's Weight History