Weigh In record (no journal entry) for 04 July 2015
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113.5 kg
Lost so far: 6.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1883 kcal
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Fat: 95.73g | Prot: 112.87g | Carbs: 138.97g.
Lunch: Paella. Dinner: KFC Pièce de Poulet Original, KFC Crispy Tender, KFC Frites. more...
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Losing 3.5 kg a Week
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Smydeeking's Weight History
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