haludiel's Journal, 06 Jun 23

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Weigh In record (no journal entry) for 06 June 2023

56.8 kg Lost so far: 32 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2023:

1167 kcal

Fat: 53.98g | Prot: 65.22g | Carbs: 101.33g. Breakfast: Zespri Sungold Kiwi, Delhaize 100% Pindakaas, Biaform Provital. Lunch: Bosbessen, Amandelen, Old Amsterdam Kaas. Dinner: Aldi Kip met Currysaus, Delhaize Kerstomaat, Bosto 1 1/2 Minute Brown. Snacks/Other: Dulano Zwarte Woudham. more...

1678 kcal

Exercise: Cleaning - 1 hour, Walking (brisk) - 6.5/kph - 44 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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haludiel's Journal, 06 Jun 23

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haludiel's Weight History