Weigh In record (no journal entry) for 06 June 2023
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56.6 kg
Lost so far: 1.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 63.78g | Prot: 148.73g | Carbs: 107.74g.
Breakfast: Aldi Bebida de Avenas sin Azúcar , Esgir Cereales Choco Zero, Mermelada de cerezas casera, Nueces, HSN Sports Evowhey 2.0 Chocolate, Valor Cacao Puro Natural 100%, Royal Levadura, Banana, Mercadona Claras de Huevo. Lunch: Chevrefin Queso de Cabra, Aceite de Oliva Extra Virgen, Cebollas Verdes y Tiernas, Hacendado Zanahoria, Florette Rucula, Carrefour Pechuga Fileteada Pavo Marinada Ajillo. Dinner: Nueces, Frudel Guacamole 100% Vegetal, Carrefour Tortitas de Trigo, Chevrefin Queso de Cabra, Milbona High Protein Pudding Chocolate, La Selva Pechuga de Pavo Cocida y Ahumada. Snacks/Other: Aldi Bebida de Avenas sin Azúcar . more...
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Losing 0.1 kg a Week
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