Weigh In record (no journal entry) for 06 June 2023
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105.1 kg
Lost so far: 1.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 70.41g | Prot: 97.94g | Carbs: 175.46g.
Breakfast: Wilhelm Brandenburg Pfefferbeißer. Lunch: Rote Paprika, Basmati-Reis Gekocht, Zwiebeln, Glasnudeln (Gekocht), Tofu Natur, Soja Sauce, Bambussprossen, Olivenöl, Möhren, Gekochter Brokkoli (Frischware, Fettfrei gekocht). Dinner: Edeka Grüner Spargel, Maredo Zwiebeln, Aldi Rote Paprika, Zucchini, Pomito Passierte Tomaten, Olivenöl, Edamama Nudeln. more...
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Gaining 6.3 kg a Week
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bobo1966's Weight History
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