Weigh In record (no journal entry) for 06 June 2023
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95.7 kg
Lost so far: 10.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2457 kcal
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Fat: 98.42g | Prot: 165.24g | Carbs: 222.68g.
Lunch: Quero Feijão Carioca, Arroz Branco (Cozido), Ovo Frito sem Gordura, Batatas (Casca, com Sal, Fervido), Estrogonofe de Frango. more...
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Gaining 1.1 kg a Week
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